The King Loses 20 lbs in 17 Days

Jul
4

Here were the final 7 questions in our 17-Day Challenge…

1. What made you decide you wanted to make a lifestyle change?

2. What were or are your biggest accomplishments towards bringing your sexy back?

3. How important do you think it is to spend time on yourself, and investing in yourself?

4. From your worst day to today, what are the biggest changes you’ve noticed in your life?

5. What were or are your biggest struggles to bringing losing body fat and building lean muscle?

6. Have you tried losing fat before? If so, what’s different this time with Kri Chay’s Urban HIIT FITT?

7. Are you finished with your fitness journey? Yes/No? And How?

Nick King

1. I decided to make a lifestyle change because my wife was doing it and she was having success, and I was tired of being lethargic and out of shape. I wanted to get back to my days of being and feeling like an athlete. I also wanted to be able to move forward with a healthy life from here on out, with my wife.

2. I am happy that I was able to lose the weight. That is a big challenge. But, the biggest is keeping the weight off from here on out.

3. It is very important. Without self-happiness, you can’t truly be happy. Having confidence affects you in every way, work, home, school, etc.

4. The biggest changes are how I eat compared to how I COULD eat. I realize how bad it was the way I was going, and am just glad I got the weight off and I can start over.

5. My biggest struggle is finding the time to do the working out I need to do, and still be able to focus on the other things I have going on. I know what I need to do, and I just really hope I don’t regress.

6. I have tried before and been successful, however, I have put the weight back on. This time seems different because I am working on increasing lean muscle, rather than just dropping weight. The mind/body portions of this challenge have really given me the tools to be successful in my transformation.

7. I am not finished, this is just the start. From here I want to maintain a good weight, and work on building muscle. I would like to do a 5K minimum, and just continue to promote a healthy lifestyle.

Click on Nick’s picture to see the full Transformation

Nick King

If you want to join our program, head to www.hiitfitt.com for more info

Let’s Get Lucky!!

Jun
11

check out the 5 and 6 am HIITboxing training sessions!!

Official Thundersnow Tworkout Challenge 2013 To Win $100 Victoria’s Secret Gift Card

Feb
21

Official Thundersnow Tworkout Challenge 2013 To Win $100 Victoria’s Secret Gift Card

Watch the video to know what to do. This was a blizzard challenge I did back in 2011 but I wanted to give my clients and those who want a fitness challenge, a new fun goal to perform while at home on a snow day.

Have fun!!

Perform 4 sets in least time to win $100 Victoria’s Secret Gift Card

Video it. Post it Unedited on Youtube or Facebook and tag me, Kri Chay.

(If you post on Youtube, you can link it to Facebook and tag later)

Deadline is Sunday Feb 24, 2013

Metabolic HIIT FITT Rapid Fat Loss – Gold Level Advanced

Feb
1

Metabolic HIIT FITT Rapid Fat Loss – Gold Level Advanced

Try this out at home, office, or on travels in hotel room.

Have fun!! Be sure to check out the bronze, or silver levels too… which are easier, and the regression to this workout challenge.

Metabolic HIIT Rapid Fat Loss Training – Silver Intermediate Level

Feb
1

Metabolic HIIT Rapid Fat Loss Training – Silver Intermediate Level

Do this at home, in the office, in hotel on travels…

Subscribe to my YouTube page for more fun, rapid fat loss videos!!

Metabolic HIIT FITT Challenge – Bronze Beginner Level

Feb
1

Metabolic HIIT FITT Challenge – Bronze Beginner Level

Perform this Challenge 3x/week, 2 sets. It’s only a 20 minute series.

Kill it!! Have fun!! Check out the video!! Subscribe to my YouTube page for more FREE training videos.

How Strong Are You?? Can you beat her BOSU TRX Atomic Push up Challenge?

Dec
28

How Strong Are You?? Can you beat her BOSU TRX Atomic Push up Challenge?

Check out how many reps she gets… and then see if you can beat it!!

Are you Stronger?? Show me!! :)

Learning Mobility Exercises on NBC KC LIVE TV Show

Dec
26

This is the second of four shows where we got to show the viewers of kansas city different workout ideas.

Learning mobility exercises with Kri Chay on NBC KC LIVE show

Learning Mobility Exercises with Kri Chay’s Urban HIIT FITT

iPad Mini Winner at Kri Chay’s Urban HIIT FITT – Courtney Mead

Dec
22

iPad Mini Winner at Kri Chay’s Urban HIIT FITT – Courtney Mead

She joined the 21-Day HO HO HO Fat to FITT Challenge and WON!! Watch the video to hear how she lost all the body fat!!

Learning Exercises for Agility with Coach Kri Chay on Kansas City LIVE NBC TV

Dec
21

Kansas City LIVE NBC TV – Learning Exercises for Agility with Coach Kri Chay