Posts Tagged ‘abs’

Learning Mobility Exercises on NBC KC LIVE TV Show

Dec
26

This is the second of four shows where we got to show the viewers of kansas city different workout ideas.

Learning mobility exercises with Kri Chay on NBC KC LIVE show

Learning Mobility Exercises with Kri Chay’s Urban HIIT FITT

BOSU ball dynamic plank progression & regressions with Kri Chay & Greg Justice

Nov
3

BOSU ball dynamic plank progression & regressions with Kri Chay & Greg Justice

Kansas City’s Best Fitness Coaches