Posts Tagged ‘bootcamps’

Metabolic HIIT Rapid Fat Loss Training – Silver Intermediate Level

Feb
1

Metabolic HIIT Rapid Fat Loss Training – Silver Intermediate Level

Do this at home, in the office, in hotel on travels…

Subscribe to my YouTube page for more fun, rapid fat loss videos!!

Metabolic HIIT FITT Challenge – Bronze Beginner Level

Feb
1

Metabolic HIIT FITT Challenge – Bronze Beginner Level

Perform this Challenge 3x/week, 2 sets. It’s only a 20 minute series.

Kill it!! Have fun!! Check out the video!! Subscribe to my YouTube page for more FREE training videos.

How Does Steve Ellis Drop 25 lbs in 17 Days to win the 17 Day Challenge?

Mar
24

How to drop 25 lbs in ONLY 17 days!!

Check the weight loss “secrets” from Steve Ellis of Raytown, MO (Kansas City)

OMG Workout in Kansas City – Kri Chay 180 Fitness

Sep
17

OMG Workout in Kansas City – Kri Chay 180 Fitness

Come find us in Independence!!

We’re right next to the Independence Center Mall off I-70 and Hwy 291.

6 Exercise Circuit: 45-15’s

1. KB squats to upright row
2. Bent over DB Scaptions
3. Vertical Leg Crunch
4. DB 1-arm uppercuts
5. Crab walks
6. Jump Chux

Urban HIIT FITT in Kansas City – Boot Camps with Kri Chay

Sep
7

Urban HIIT FITT in Kansas City – Boot Camps with Kri Chay

Urban HITT FITT Tabatas in Kansas City with Kri Chay, Greg Justice, and Sophin Sarin

Sep
1

Urban HITT FITT Tabata in Kansas City with Kri Chay, Greg Justice, and Sophin Sarin

TRX, Airfit Trainer, Resistance Bands, and Kettlebell Training in Kansas City

Sep
1

TRX, Airfit Trainer, Resistance Bands, and Kettlebell Training in Kansas City

Be The Burpee – Urban HIIT FITT in Kansas City with Kri Chay

Sep
1

Be The Burpee – Urban HIIT FITT in Kansas City with Kri Chay

Gotta love them. This is for the kids of KC and to help support Be The Game of Canada and worldwide. David Kittner and Joe Drexler.