Posts Tagged ‘fitt’

Metabolic HIIT Rapid Fat Loss Training – Silver Intermediate Level

Feb
1

Metabolic HIIT Rapid Fat Loss Training – Silver Intermediate Level

Do this at home, in the office, in hotel on travels…

Subscribe to my YouTube page for more fun, rapid fat loss videos!!

BOSU ball dynamic plank progression & regressions with Kri Chay & Greg Justice

Nov
3

BOSU ball dynamic plank progression & regressions with Kri Chay & Greg Justice

Kansas City’s Best Fitness Coaches

16 lbs Jump Rope… Kri Chay Trippin’ on the Anaconda with Todd Durkin at Under Armour C360 Training

Oct
4

16 lbs Jump Rope… Kri Chay Trippin’ on the Anaconda with Todd Durkin at Under Armour C360 Training

HIIT Cardio Training Keeps The Freaks Running

Sep
29

HIIT Cardio Training Keeps The Freaks Running

Every year the freaks come out at night. This year is no different. Halloween is right around the corner and the crazy costumes and crazy people will be running around.

In the fitness world, running around is a good thing. When trying to lose weight and tone up the body, you have to keep your body moving in order to burn those calories.

My favorite type of cardio is mixing high intensity with low intensity training. This is what is called High Intensity Interval Training, or also known as HIIT.

Trust me… I do not enjoy traditional machine cardio. I think traditional cardio is boring. Who wants to stand on a treadmill or elliptical and just move their legs and arms for thirty minutes to an hour.  Not me.

I know I don’t have the patience nor the time to do so neither.

That’s why HIIT training is an awesome, quick way for busy men and women to burn fat in minimal time.

It’s more fun, more efficient, and great for those who don’t have time to workout.

Here is a fast and effective HIIT cardio training program.

WEEK 1 – 20 minutes. 2x/week
Jog 30 seconds. Run 15 seconds. Jog 30 seconds. Run 15 seconds. Walk 30 seconds. Repeat.

WEEK 2 – 25 minutes. 2x/week
Jog 30 seconds. Run 30 seconds. Jog 30 seconds. Run 30 seconds. Walk 60 seconds. Repeat.

WEEK 3 – 30 minutes. 3x/week
Jog 20 seconds. Run 20 seconds. Jog 20 seconds. Run 20 seconds. Jog 20 seconds. Run 20 seconds. Walk 60 seconds. Repeat.

WEEK 4 – 30 minutes. 3-4x/week
Jog 20 seconds. Run 30 seconds. Sprint 10 seconds. Jog 20 seconds. Run 30 seconds. Sprint 10 seconds. Walk 90 seconds. Repeat.

Keg Slams for Hardcore Fat Loss – Kri Chay 180 Fitness

Sep
24

Keg Slams for Hardcore Fat Loss – Kri Chay 180 Fitness

Tworkin’ it out in the Rain Workout – Kri Chay 180 Fitness Kansas City

Sep
17

Tworkin’ it out in the Rain Workout – Kri Chay 180 Fitness Kansas City

Lose weight, feel great. :)

OMG Workout in Kansas City – Kri Chay 180 Fitness

Sep
17

OMG Workout in Kansas City – Kri Chay 180 Fitness

Come find us in Independence!!

We’re right next to the Independence Center Mall off I-70 and Hwy 291.

6 Exercise Circuit: 45-15’s

1. KB squats to upright row
2. Bent over DB Scaptions
3. Vertical Leg Crunch
4. DB 1-arm uppercuts
5. Crab walks
6. Jump Chux

First Day Hardcore Tabata Workout at Kri Chay 180 Fitness Gym in Independence – Kansas City

Sep
16

First Day Hardcore Tabata Workout at Kri Chay 180 Fitness Gym in Independence – Kansas City, MO

TRX Training – Don’t Try this at Home!- Kri Chay 180 Fitness in Kansas City

Sep
13

TRX Training with Kri Chay 180 Fitness in Kansas City

Pendulum to Inverted Ply Push up – Don’t Try this at home!! Just playing around :)

If you can do this at home… and do it better… make a video and post on Youtube.

Urban HIIT FITT in Kansas City – Boot Camps with Kri Chay

Sep
7

Urban HIIT FITT in Kansas City – Boot Camps with Kri Chay