Posts Tagged ‘hiit’

Metabolic HIIT FITT Challenge – Bronze Beginner Level

Feb
1

Metabolic HIIT FITT Challenge – Bronze Beginner Level

Perform this Challenge 3x/week, 2 sets. It’s only a 20 minute series.

Kill it!! Have fun!! Check out the video!! Subscribe to my YouTube page for more FREE training videos.

Kettlebell squats, Elevated push up to box jump burpees, TRX single leg squats – Kri Chay Kansas City

Aug
15

Check out this quick HIIT training video of how to get it done baby!!

Kettlebell squats, Elevated push up to box jump burpees, TRX single leg squats – Kri Chay Kansas City

Steven Ellis Loses 15 lbs in Two Weeks with Kri Chay’s Urban HIIT FITT

Feb
9

Steven Ellis Loses 15 lbs in Two Weeks with Kri Chay’s Urban HIIT FITT

He’s battling for $500 Cash in the first 6-Week Challenge of 2011

Official Blizzard Workout Challenge 2011 To Win Cash Money

Feb
2

Official Blizzard Workout Challenge 2011 To Win Cash Money

Weekend Warriors Workout at Kri Chay’s Urban HIIT FITT

Jan
22

Weekend Warriors Workout at Kri Chay’s Urban HIIT FITT

16 lbs Jump Rope… Kri Chay Trippin’ on the Anaconda with Todd Durkin at Under Armour C360 Training

Oct
4

16 lbs Jump Rope… Kri Chay Trippin’ on the Anaconda with Todd Durkin at Under Armour C360 Training

HIIT Cardio Training Keeps The Freaks Running

Sep
29

HIIT Cardio Training Keeps The Freaks Running

Every year the freaks come out at night. This year is no different. Halloween is right around the corner and the crazy costumes and crazy people will be running around.

In the fitness world, running around is a good thing. When trying to lose weight and tone up the body, you have to keep your body moving in order to burn those calories.

My favorite type of cardio is mixing high intensity with low intensity training. This is what is called High Intensity Interval Training, or also known as HIIT.

Trust me… I do not enjoy traditional machine cardio. I think traditional cardio is boring. Who wants to stand on a treadmill or elliptical and just move their legs and arms for thirty minutes to an hour.  Not me.

I know I don’t have the patience nor the time to do so neither.

That’s why HIIT training is an awesome, quick way for busy men and women to burn fat in minimal time.

It’s more fun, more efficient, and great for those who don’t have time to workout.

Here is a fast and effective HIIT cardio training program.

WEEK 1 – 20 minutes. 2x/week
Jog 30 seconds. Run 15 seconds. Jog 30 seconds. Run 15 seconds. Walk 30 seconds. Repeat.

WEEK 2 – 25 minutes. 2x/week
Jog 30 seconds. Run 30 seconds. Jog 30 seconds. Run 30 seconds. Walk 60 seconds. Repeat.

WEEK 3 – 30 minutes. 3x/week
Jog 20 seconds. Run 20 seconds. Jog 20 seconds. Run 20 seconds. Jog 20 seconds. Run 20 seconds. Walk 60 seconds. Repeat.

WEEK 4 – 30 minutes. 3-4x/week
Jog 20 seconds. Run 30 seconds. Sprint 10 seconds. Jog 20 seconds. Run 30 seconds. Sprint 10 seconds. Walk 90 seconds. Repeat.

Tworkin’ it out in the Rain Workout – Kri Chay 180 Fitness Kansas City

Sep
17

Tworkin’ it out in the Rain Workout – Kri Chay 180 Fitness Kansas City

Lose weight, feel great. :)

OMG Workout in Kansas City – Kri Chay 180 Fitness

Sep
17

OMG Workout in Kansas City – Kri Chay 180 Fitness

Come find us in Independence!!

We’re right next to the Independence Center Mall off I-70 and Hwy 291.

6 Exercise Circuit: 45-15’s

1. KB squats to upright row
2. Bent over DB Scaptions
3. Vertical Leg Crunch
4. DB 1-arm uppercuts
5. Crab walks
6. Jump Chux

Urban HIIT FITT in Kansas City – Boot Camps with Kri Chay

Sep
7

Urban HIIT FITT in Kansas City – Boot Camps with Kri Chay