Posts Tagged ‘independence’

Let’s Get Lucky!!


check out the 5 and 6 am HIITboxing training sessions!!

Metabolic HIIT Rapid Fat Loss Training – Silver Intermediate Level


Metabolic HIIT Rapid Fat Loss Training – Silver Intermediate Level

Do this at home, in the office, in hotel on travels…

Subscribe to my YouTube page for more fun, rapid fat loss videos!!

How Strong Are You?? Can you beat her BOSU TRX Atomic Push up Challenge?


How Strong Are You?? Can you beat her BOSU TRX Atomic Push up Challenge?

Check out how many reps she gets… and then see if you can beat it!!

Are you Stronger?? Show me!! :)

Learning Exercises for Agility with Coach Kri Chay on Kansas City LIVE NBC TV


Kansas City LIVE NBC TV – Learning Exercises for Agility with Coach Kri Chay

Which Team will win this Urban HIIT FITT Combine Challenge Battle??


Which Team will win this Combine Challenge Battle??

Team VAVA or Team CWIV??

Place your bets now BEFORE you watch the video??

We had a meeting/battle with two of our coaches and two of our athletes.

A few of them just got done running 3-4 miles, some didn’t sleep much, some did this or that… blah blah blah

You know what?? These athletes came out to battle without knowing I was gonna put them through a Combine Challenge!!

No Excuses. Tired, Not Ready, blah blah blah… They came out and went hardcore for 2 sets of my kick-ass battle!!

Take a look at the workout in the video at 15 seconds and write down the workout if you wanna try it out yourself!!

So who you betting on?? Which Team??

BOSU ball dynamic plank progression & regressions with Kri Chay & Greg Justice


BOSU ball dynamic plank progression & regressions with Kri Chay & Greg Justice

Kansas City’s Best Fitness Coaches




Every morning I weigh myself and every morning it says that same thing…. 155.?? Every morning. So I’m starting to get upset, mad, frustrated, sad, depressed, ready to quit, go on a binge and just eat whatever I want and sit on my jiggly butt and play Sims3 for next 3 months!

Did you know that SparkPeople has this wonderful tool called Reports? Reports on everything that you have logged in. EVERYTHING!! So last night I’m looking and trying to figure out why I haven’t lost any weight at all. And what do I find? That I’ve only been really doing this for a month and in that month I have had at least 6 Sonic chocolate milkshakes, 2 cheeseburgers, 3 orders of fries, a box of Little Debbie snack cakes, a half-gallon of ice cream, 3 cans of Pringles chips, 7 candy bars and 30 cans of Dr. Pepper. When you really want to lose weight, eating a 700 calorie cheeseburger or a 900 calorie milkshake doesn’t really help you out.

So why am I not losing weight? Well I would have if I didn’t have all that junk. And why did I have that junk? ……… Well why not? I’m exercising right? I’m eating veggies for lunch and supper. I’m eating a good-for-you cereal for breakfast, I lost 20 pounds last year, I’ve had a stressful day, so why shouldn’t I have little enjoyment in my life? WHAT A JOKE!!! JUNK FOOD IS NOT ENJOYMENT!! Junk food doesn’t make anything better. The only thing it does is make your body jigglier. If I want to really reward myself for being good or for having a stressful day I should go and spend that money on some new music or a movie or something tangible!

I tell myself that I want to lose 20 more pounds. I’m tired of looking like I’m 4 months pregnant. I’m tired of my back, not my butt, my back jiggling when I brush my teeth. I’m tired of the inside of my pants wearing out. I’m tired of this jiggly stuff hanging on my arms. I’m tired of having this under my chin. I’m tired of being soft and squishy. And what do I do? I go and eat a bunch of junk that just voids all my effort. So all I’m really doing is wasting my time logging in all this stuff, exercising and watching what I’m eating. If I’m just going to keep shoving junk into my mouth then I should just stop wasting time on SP.

I know I have said that everyone deserves a treat now and again and that it’s ok to eat bad 20% of the time. But what I’m doing is WAY more than 20 % of the time, because I don’t log the Hershey Kisses, or the piece of candy and they add up very quickly. I don’t even know how much of that I’ve had this past month.

So what to do, what to do?? Give up? Get rid of the junk in my house? Stay busier? Put duct tape on my mouth … hmmmm that might work! Cut a little hole in it so I can drink through a straw. …. just kidding. …….. Pay more attention to what goes into my mouth? That might be the easiest and the best. Getting rid of the junk food just makes me want it more and I live in a house of skinny people that don’t overeat the way I do. This is my problem, not theirs, that I have to solve. I have to fix my eating habits. I have to watch what I eat. If I really want to lose weight and get rid of the jiggles than I have to do something about it.

Air Force Recruit Benny Sorrell Wins Push Ups Challenge


Air Force Recruit Benny Sorrell Urban HIIT FITT Kansas City Wins Push Ups Challenge

Check out what he has to say on how he won the challenge.. and how many reps he got!!


Combine360 Challenged Tested by Hasan Jadallah of Blue Springs South Jaguars


Blue Springs South Jaguars football player Hasan Jadallah is put through a series of fitness tests to see how he’ll match up against other athletes. He is tested by Coach Kri of Combine360, powered by Under Armour.

Wanna see how and what he does to prepare for next football season?

Check out this quick video below.

How Does Steve Ellis Drop 25 lbs in 17 Days to win the 17 Day Challenge?


How to drop 25 lbs in ONLY 17 days!!

Check the weight loss “secrets” from Steve Ellis of Raytown, MO (Kansas City)