Posts Tagged ‘kickboxing’

Let’s Get Lucky!!

Jun
11

check out the 5 and 6 am HIITboxing training sessions!!

Party Don’t Start Til I Walk In… or HIIT in Baby!!

Aug
25

HIITboxing at Kri Chay’s Urban HIIT FITT in Kansas City!!

The party don’t start til I walk in!! lol…

Keep kickin’ it on the off-week…

Focus on cardio, and recovery. 30 mins of cardio, 3x/week… keep track of foods in journal… and foam roll and ice anything that irks ya.

Check out what we did this last week in class just in case you missed it!! ==>

Kickbox Fusion at Urban HIIT FITT with Kri Chay

May
13

Watch this video as we “kill” it in our 9:30 am class!!

Are you ready to twork it out this Summer??

Thai Pads and Bloody Knuckles at Kri Chay’s Urban HIIT FITT

Mar
23

Here’s what we do….

Week 5… Day 2… Killer Kardio Kickboxing

Check out the video below and see how these folks are getting their weight loss and back into their skinny jeans for summer

Thai Pads and Bloody Knuckles at Kri Chay’s Urban HIIT FITT

Big G Official Blizzard Challenge Workout – Kri Chay’s Urban HIIT FITT

Feb
3

Check out Gloria…. aka BIG G as she tworks it out in the Blizzard of 2011!!

Big G Official Blizzard Challenge Workout – Kri Chay’s Urban HIIT FITT

Traci Getting Blasted in HIIT FITT Boxing, Holding Her Own – Kri Chay’s Urban HIIT FITT Kansas City

Jan
27

Traci Getting Blasted in HIIT FITT Boxing, Holding Her Own – Kri Chay’s Urban HIIT FITT Kansas City

This is how we roll in class!! Two VS One and holding it down!! Click to see video below ==>

Weekend Warriors Workout at Kri Chay’s Urban HIIT FITT

Jan
22

Weekend Warriors Workout at Kri Chay’s Urban HIIT FITT

Krista Jackson Loses 130 Pounds with Kri Chay Urban HIIT FITT

Jan
18

Krista Jackson Loses 130 Pounds with Kri Chay Urban HIIT FITT

Lose weight, weight loss

Tone up Faster than Ever Before with HIIT FITT Kickboxing

Nov
22

Want to tone up while having fun doing it?

Check us out in Kansas City, in Independence by the Independence Center Mall.

Known for the best rapid fat loss boot camp, now we’ve added kickboxing into the mix.

Hit your way to a leaner, more tight and tone body this year!!

Check out the 49 second video below. It’s high paced and intense!!

Urban HIIT FITT Kickboxing Kansas City with Vava and Kri Chay