Posts Tagged ‘personal trainer’

The King Loses 20 lbs in 17 Days


Here were the final 7 questions in our 17-Day Challenge…

1. What made you decide you wanted to make a lifestyle change?

2. What were or are your biggest accomplishments towards bringing your sexy back?

3. How important do you think it is to spend time on yourself, and investing in yourself?

4. From your worst day to today, what are the biggest changes you’ve noticed in your life?

5. What were or are your biggest struggles to bringing losing body fat and building lean muscle?

6. Have you tried losing fat before? If so, what’s different this time with Kri Chay’s Urban HIIT FITT?

7. Are you finished with your fitness journey? Yes/No? And How?

Nick King

1. I decided to make a lifestyle change because my wife was doing it and she was having success, and I was tired of being lethargic and out of shape. I wanted to get back to my days of being and feeling like an athlete. I also wanted to be able to move forward with a healthy life from here on out, with my wife.

2. I am happy that I was able to lose the weight. That is a big challenge. But, the biggest is keeping the weight off from here on out.

3. It is very important. Without self-happiness, you can’t truly be happy. Having confidence affects you in every way, work, home, school, etc.

4. The biggest changes are how I eat compared to how I COULD eat. I realize how bad it was the way I was going, and am just glad I got the weight off and I can start over.

5. My biggest struggle is finding the time to do the working out I need to do, and still be able to focus on the other things I have going on. I know what I need to do, and I just really hope I don’t regress.

6. I have tried before and been successful, however, I have put the weight back on. This time seems different because I am working on increasing lean muscle, rather than just dropping weight. The mind/body portions of this challenge have really given me the tools to be successful in my transformation.

7. I am not finished, this is just the start. From here I want to maintain a good weight, and work on building muscle. I would like to do a 5K minimum, and just continue to promote a healthy lifestyle.

Click on Nick’s picture to see the full Transformation

Nick King

If you want to join our program, head to for more info

Metabolic HIIT FITT Rapid Fat Loss – Gold Level Advanced


Metabolic HIIT FITT Rapid Fat Loss – Gold Level Advanced

Try this out at home, office, or on travels in hotel room.

Have fun!! Be sure to check out the bronze, or silver levels too… which are easier, and the regression to this workout challenge.

Metabolic HIIT Rapid Fat Loss Training – Silver Intermediate Level


Metabolic HIIT Rapid Fat Loss Training – Silver Intermediate Level

Do this at home, in the office, in hotel on travels…

Subscribe to my YouTube page for more fun, rapid fat loss videos!!

How Strong Are You?? Can you beat her BOSU TRX Atomic Push up Challenge?


How Strong Are You?? Can you beat her BOSU TRX Atomic Push up Challenge?

Check out how many reps she gets… and then see if you can beat it!!

Are you Stronger?? Show me!! :)

iPad Mini Winner at Kri Chay’s Urban HIIT FITT – Courtney Mead


iPad Mini Winner at Kri Chay’s Urban HIIT FITT – Courtney Mead

She joined the 21-Day HO HO HO Fat to FITT Challenge and WON!! Watch the video to hear how she lost all the body fat!!

Which Team will win this Urban HIIT FITT Combine Challenge Battle??


Which Team will win this Combine Challenge Battle??

Team VAVA or Team CWIV??

Place your bets now BEFORE you watch the video??

We had a meeting/battle with two of our coaches and two of our athletes.

A few of them just got done running 3-4 miles, some didn’t sleep much, some did this or that… blah blah blah

You know what?? These athletes came out to battle without knowing I was gonna put them through a Combine Challenge!!

No Excuses. Tired, Not Ready, blah blah blah… They came out and went hardcore for 2 sets of my kick-ass battle!!

Take a look at the workout in the video at 15 seconds and write down the workout if you wanna try it out yourself!!

So who you betting on?? Which Team??

Hardcore Tabata HIIT Training


Old School Training baby!!

Tabatas!! Get Some!!




Every morning I weigh myself and every morning it says that same thing…. 155.?? Every morning. So I’m starting to get upset, mad, frustrated, sad, depressed, ready to quit, go on a binge and just eat whatever I want and sit on my jiggly butt and play Sims3 for next 3 months!

Did you know that SparkPeople has this wonderful tool called Reports? Reports on everything that you have logged in. EVERYTHING!! So last night I’m looking and trying to figure out why I haven’t lost any weight at all. And what do I find? That I’ve only been really doing this for a month and in that month I have had at least 6 Sonic chocolate milkshakes, 2 cheeseburgers, 3 orders of fries, a box of Little Debbie snack cakes, a half-gallon of ice cream, 3 cans of Pringles chips, 7 candy bars and 30 cans of Dr. Pepper. When you really want to lose weight, eating a 700 calorie cheeseburger or a 900 calorie milkshake doesn’t really help you out.

So why am I not losing weight? Well I would have if I didn’t have all that junk. And why did I have that junk? ……… Well why not? I’m exercising right? I’m eating veggies for lunch and supper. I’m eating a good-for-you cereal for breakfast, I lost 20 pounds last year, I’ve had a stressful day, so why shouldn’t I have little enjoyment in my life? WHAT A JOKE!!! JUNK FOOD IS NOT ENJOYMENT!! Junk food doesn’t make anything better. The only thing it does is make your body jigglier. If I want to really reward myself for being good or for having a stressful day I should go and spend that money on some new music or a movie or something tangible!

I tell myself that I want to lose 20 more pounds. I’m tired of looking like I’m 4 months pregnant. I’m tired of my back, not my butt, my back jiggling when I brush my teeth. I’m tired of the inside of my pants wearing out. I’m tired of this jiggly stuff hanging on my arms. I’m tired of having this under my chin. I’m tired of being soft and squishy. And what do I do? I go and eat a bunch of junk that just voids all my effort. So all I’m really doing is wasting my time logging in all this stuff, exercising and watching what I’m eating. If I’m just going to keep shoving junk into my mouth then I should just stop wasting time on SP.

I know I have said that everyone deserves a treat now and again and that it’s ok to eat bad 20% of the time. But what I’m doing is WAY more than 20 % of the time, because I don’t log the Hershey Kisses, or the piece of candy and they add up very quickly. I don’t even know how much of that I’ve had this past month.

So what to do, what to do?? Give up? Get rid of the junk in my house? Stay busier? Put duct tape on my mouth … hmmmm that might work! Cut a little hole in it so I can drink through a straw. …. just kidding. …….. Pay more attention to what goes into my mouth? That might be the easiest and the best. Getting rid of the junk food just makes me want it more and I live in a house of skinny people that don’t overeat the way I do. This is my problem, not theirs, that I have to solve. I have to fix my eating habits. I have to watch what I eat. If I really want to lose weight and get rid of the jiggles than I have to do something about it.

Battle Ropes Tractor Tire Tabatas at Kri Chay’s Urban HIIT FITT



20-10 intervals: 16 sets

Battle Ropes Tractor Tires at Kri Chay’s Urban HIIT FITT – KANSAS CITY

Air Force Recruit Benny Sorrell Wins Push Ups Challenge


Air Force Recruit Benny Sorrell Urban HIIT FITT Kansas City Wins Push Ups Challenge

Check out what he has to say on how he won the challenge.. and how many reps he got!!