Posts Tagged ‘tabata’

Metabolic HIIT Rapid Fat Loss Training – Silver Intermediate Level

Feb
1

Metabolic HIIT Rapid Fat Loss Training – Silver Intermediate Level

Do this at home, in the office, in hotel on travels…

Subscribe to my YouTube page for more fun, rapid fat loss videos!!

Which Team will win this Urban HIIT FITT Combine Challenge Battle??

Nov
5

Which Team will win this Combine Challenge Battle??

Team VAVA or Team CWIV??

Place your bets now BEFORE you watch the video??

We had a meeting/battle with two of our coaches and two of our athletes.

A few of them just got done running 3-4 miles, some didn’t sleep much, some did this or that… blah blah blah

You know what?? These athletes came out to battle without knowing I was gonna put them through a Combine Challenge!!

No Excuses. Tired, Not Ready, blah blah blah… They came out and went hardcore for 2 sets of my kick-ass battle!!

Take a look at the workout in the video at 15 seconds and write down the workout if you wanna try it out yourself!!

So who you betting on?? Which Team??

Battle Ropes Tractor Tire Tabatas at Kri Chay’s Urban HIIT FITT

Jul
10

BONUS DAY TABATA WORKOUT

20-10 intervals: 16 sets

Battle Ropes Tractor Tires at Kri Chay’s Urban HIIT FITT – KANSAS CITY

ADVANCED AROUND THE WORLD COREGASM TWORKOUT

Mar
22

ADVANCED AROUND THE WORLD COREGASM TWORKOUT

Intermediate Around the World Coregasm Tworkout

Mar
22

INTERMEDIATE AROUND THE WORLD COREGASM TWORKOUT

SEXY LOVE Valentines Day Partner Workout

Feb
16

Try this at home w/ your partner, husband, wife, girlfriend, boyfriend, by yourself, or with whoever!!

This workout will make you puke if you do it right. :)

GO Hard or GO Home baby!!

Have fun with this Valentines Day Workout. Check it out!!

8 exercises… 32 minute HIIT workout.

Thai Kicks and Bloody Knuckles at Kri Chay’s Urban HIIT FITT

Sep
22

Click to see what we’re doing in Kansas City baby!!

Thai Kicks and Bloody Knuckles at Kri Chay’s Urban HIIT FITT Kansas City

Valentine’s Day Sexy Partner Workout

Feb
14

I wrote this article a few years ago… read the workouts, tips and tricks for Valentine’s Day, and watch the quick video.

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For most people Valentine’s Day is an excuse to eat chocolate, spend tons of money out on the town, or hook-up with someone . The biggest complain I hear about relationships is that they’re boring and the same old same old. Why not mix things up this V-Day with a fun workout you can do in the comfort of your home with your significant other?

Today I am going to demo the concept of partner training. Partner training is essentially a workout that involves performing joint exercises with at least one other person or more. There are a ton of benefits to partner training, including:

1.) Social Support and Accountability

2.) No Equipment Needed

3.) Provides a Ton of Variety

4.) Drives Better Results and Builds Competition

5.) FUN, FUN, FUN!

Partner training definitely spices things up in our boot camps from time to time. The inner freaks seem to come out of the woodwork whenever people workout with someone else- you are simply pushed to the limit and there is no better way to make your body change and break out of a frustrating training rut. My clients and I always joke that we hear the most ridiculous grunts and animal sounds during partner workouts. Yeah man, that’s what I’m talking about!

But, being that it’s the most important holiday of the year (yeah man, I was laying down some serious sarcastic undertones there), let’s make today’s partner training workout a little more intimate.

So grab your loved one and rock this bad boy out!

The Valentine’s Day Workout for Couples – Tabata Style Partner Training

This 20-minute total body partner workout will consist of all body weight-based exercises. For each exercise at each outlined station below you will alternate between 20 s of work and 10 s of rest. You will repeat this 30-second sequence eight times for four total minutes followed by a one-minute rest and transition before moving on to the next station listed:

Exercise #1- Partner Push-ups

Exercise #2- Partner Resisted Alternating Lunges

Exercise #3- Partner Resisted Planks

Exercise #4- Partner Leg Presses

Official Blizzard Workout Challenge 2011 To Win Cash Money

Feb
2

Official Blizzard Workout Challenge 2011 To Win Cash Money

Snowy Day Tabata Workout

Feb
1

Snowy Day Tabata Workout