Posts Tagged ‘urban hiit fitt’

Let’s Get Lucky!!


check out the 5 and 6 am HIITboxing training sessions!!

Metabolic HIIT FITT Rapid Fat Loss – Gold Level Advanced


Metabolic HIIT FITT Rapid Fat Loss – Gold Level Advanced

Try this out at home, office, or on travels in hotel room.

Have fun!! Be sure to check out the bronze, or silver levels too… which are easier, and the regression to this workout challenge.

Metabolic HIIT Rapid Fat Loss Training – Silver Intermediate Level


Metabolic HIIT Rapid Fat Loss Training – Silver Intermediate Level

Do this at home, in the office, in hotel on travels…

Subscribe to my YouTube page for more fun, rapid fat loss videos!!

Metabolic HIIT FITT Challenge – Bronze Beginner Level


Metabolic HIIT FITT Challenge – Bronze Beginner Level

Perform this Challenge 3x/week, 2 sets. It’s only a 20 minute series.

Kill it!! Have fun!! Check out the video!! Subscribe to my YouTube page for more FREE training videos.

Learning Mobility Exercises on NBC KC LIVE TV Show


This is the second of four shows where we got to show the viewers of kansas city different workout ideas.

Learning mobility exercises with Kri Chay on NBC KC LIVE show

Learning Mobility Exercises with Kri Chay’s Urban HIIT FITT

iPad Mini Winner at Kri Chay’s Urban HIIT FITT – Courtney Mead


iPad Mini Winner at Kri Chay’s Urban HIIT FITT – Courtney Mead

She joined the 21-Day HO HO HO Fat to FITT Challenge and WON!! Watch the video to hear how she lost all the body fat!!

Learning Exercises for Agility with Coach Kri Chay on Kansas City LIVE NBC TV


Kansas City LIVE NBC TV – Learning Exercises for Agility with Coach Kri Chay

Which Team will win this Urban HIIT FITT Combine Challenge Battle??


Which Team will win this Combine Challenge Battle??

Team VAVA or Team CWIV??

Place your bets now BEFORE you watch the video??

We had a meeting/battle with two of our coaches and two of our athletes.

A few of them just got done running 3-4 miles, some didn’t sleep much, some did this or that… blah blah blah

You know what?? These athletes came out to battle without knowing I was gonna put them through a Combine Challenge!!

No Excuses. Tired, Not Ready, blah blah blah… They came out and went hardcore for 2 sets of my kick-ass battle!!

Take a look at the workout in the video at 15 seconds and write down the workout if you wanna try it out yourself!!

So who you betting on?? Which Team??

Hardcore Tabata HIIT Training


Old School Training baby!!

Tabatas!! Get Some!!




Every morning I weigh myself and every morning it says that same thing…. 155.?? Every morning. So I’m starting to get upset, mad, frustrated, sad, depressed, ready to quit, go on a binge and just eat whatever I want and sit on my jiggly butt and play Sims3 for next 3 months!

Did you know that SparkPeople has this wonderful tool called Reports? Reports on everything that you have logged in. EVERYTHING!! So last night I’m looking and trying to figure out why I haven’t lost any weight at all. And what do I find? That I’ve only been really doing this for a month and in that month I have had at least 6 Sonic chocolate milkshakes, 2 cheeseburgers, 3 orders of fries, a box of Little Debbie snack cakes, a half-gallon of ice cream, 3 cans of Pringles chips, 7 candy bars and 30 cans of Dr. Pepper. When you really want to lose weight, eating a 700 calorie cheeseburger or a 900 calorie milkshake doesn’t really help you out.

So why am I not losing weight? Well I would have if I didn’t have all that junk. And why did I have that junk? ……… Well why not? I’m exercising right? I’m eating veggies for lunch and supper. I’m eating a good-for-you cereal for breakfast, I lost 20 pounds last year, I’ve had a stressful day, so why shouldn’t I have little enjoyment in my life? WHAT A JOKE!!! JUNK FOOD IS NOT ENJOYMENT!! Junk food doesn’t make anything better. The only thing it does is make your body jigglier. If I want to really reward myself for being good or for having a stressful day I should go and spend that money on some new music or a movie or something tangible!

I tell myself that I want to lose 20 more pounds. I’m tired of looking like I’m 4 months pregnant. I’m tired of my back, not my butt, my back jiggling when I brush my teeth. I’m tired of the inside of my pants wearing out. I’m tired of this jiggly stuff hanging on my arms. I’m tired of having this under my chin. I’m tired of being soft and squishy. And what do I do? I go and eat a bunch of junk that just voids all my effort. So all I’m really doing is wasting my time logging in all this stuff, exercising and watching what I’m eating. If I’m just going to keep shoving junk into my mouth then I should just stop wasting time on SP.

I know I have said that everyone deserves a treat now and again and that it’s ok to eat bad 20% of the time. But what I’m doing is WAY more than 20 % of the time, because I don’t log the Hershey Kisses, or the piece of candy and they add up very quickly. I don’t even know how much of that I’ve had this past month.

So what to do, what to do?? Give up? Get rid of the junk in my house? Stay busier? Put duct tape on my mouth … hmmmm that might work! Cut a little hole in it so I can drink through a straw. …. just kidding. …….. Pay more attention to what goes into my mouth? That might be the easiest and the best. Getting rid of the junk food just makes me want it more and I live in a house of skinny people that don’t overeat the way I do. This is my problem, not theirs, that I have to solve. I have to fix my eating habits. I have to watch what I eat. If I really want to lose weight and get rid of the jiggles than I have to do something about it.