Posts Tagged ‘workout’

The King Loses 20 lbs in 17 Days

Jul
4

Here were the final 7 questions in our 17-Day Challenge…

1. What made you decide you wanted to make a lifestyle change?

2. What were or are your biggest accomplishments towards bringing your sexy back?

3. How important do you think it is to spend time on yourself, and investing in yourself?

4. From your worst day to today, what are the biggest changes you’ve noticed in your life?

5. What were or are your biggest struggles to bringing losing body fat and building lean muscle?

6. Have you tried losing fat before? If so, what’s different this time with Kri Chay’s Urban HIIT FITT?

7. Are you finished with your fitness journey? Yes/No? And How?

Nick King

1. I decided to make a lifestyle change because my wife was doing it and she was having success, and I was tired of being lethargic and out of shape. I wanted to get back to my days of being and feeling like an athlete. I also wanted to be able to move forward with a healthy life from here on out, with my wife.

2. I am happy that I was able to lose the weight. That is a big challenge. But, the biggest is keeping the weight off from here on out.

3. It is very important. Without self-happiness, you can’t truly be happy. Having confidence affects you in every way, work, home, school, etc.

4. The biggest changes are how I eat compared to how I COULD eat. I realize how bad it was the way I was going, and am just glad I got the weight off and I can start over.

5. My biggest struggle is finding the time to do the working out I need to do, and still be able to focus on the other things I have going on. I know what I need to do, and I just really hope I don’t regress.

6. I have tried before and been successful, however, I have put the weight back on. This time seems different because I am working on increasing lean muscle, rather than just dropping weight. The mind/body portions of this challenge have really given me the tools to be successful in my transformation.

7. I am not finished, this is just the start. From here I want to maintain a good weight, and work on building muscle. I would like to do a 5K minimum, and just continue to promote a healthy lifestyle.

Click on Nick’s picture to see the full Transformation

Nick King

If you want to join our program, head to www.hiitfitt.com for more info

Metabolic HIIT FITT Rapid Fat Loss – Gold Level Advanced

Feb
1

Metabolic HIIT FITT Rapid Fat Loss – Gold Level Advanced

Try this out at home, office, or on travels in hotel room.

Have fun!! Be sure to check out the bronze, or silver levels too… which are easier, and the regression to this workout challenge.

Air Force Recruit Benny Sorrell Wins Push Ups Challenge

Jun
14

Air Force Recruit Benny Sorrell Urban HIIT FITT Kansas City Wins Push Ups Challenge

Check out what he has to say on how he won the challenge.. and how many reps he got!!

BEAST MODE!!

Combine360 Challenged Tested by Hasan Jadallah of Blue Springs South Jaguars

Mar
24

Blue Springs South Jaguars football player Hasan Jadallah is put through a series of fitness tests to see how he’ll match up against other athletes. He is tested by Coach Kri of Combine360, powered by Under Armour.

Wanna see how and what he does to prepare for next football season?

Check out this quick video below.

ADVANCED AROUND THE WORLD COREGASM TWORKOUT

Mar
22

ADVANCED AROUND THE WORLD COREGASM TWORKOUT

Intermediate Around the World Coregasm Tworkout

Mar
22

INTERMEDIATE AROUND THE WORLD COREGASM TWORKOUT

What girls say when bringing sexy back at Urban HIIT FITT Kansas City

Jan
18

Mary drops 17.8 lbs and over 5% body fat in 8 weeks!!

How does she do it?

Check it out below!!

What girls say when bringing sexy back at Urban HIIT FITT Kansas City

Steven Ellis Loses 15 lbs in Two Weeks with Kri Chay’s Urban HIIT FITT

Feb
9

Steven Ellis Loses 15 lbs in Two Weeks with Kri Chay’s Urban HIIT FITT

He’s battling for $500 Cash in the first 6-Week Challenge of 2011

Amy Searcy Blizzard Workout Challenge 2011- Kri Chay’s Urban HIIT FITT in Kansas City

Feb
7

Amy Searcy Blizzard Workout Challenge 2011- Kri Chay’s Urban HIIT FITT in Kansas City

McGaw’s Blizzard Workout Challenge 2011

Feb
5

McGaw’s Blizzard Workout Challenge 2011

How did she do?? Please leave her some comments!!